confident woman standing with wineglass and cigarette

Get Curious About Your Bad Habits

Have you ever wondered how you started the bad habits you currently have? Whether they are smoking, drinking, sweets and snacking, or doom-scrolling on social media, they all started innocently enough. But after some time with them, you begin to realize, they are not moving you in the direction you desire. In fact, they mayContinue reading Get Curious About Your Bad Habits

crop woman taking notes in calendar

Lists are for People with CRS (Alt Ending)

Honey! Do you know what time my dentist appointment is? No. It’s your appointment, not mine. Don’t you keep a calendar? Well, no, not for everything. Just the important stuff. And your dental health is not important? Well, it is, but… Sound familiar? I hope not, but many of us go through similar experiences daily.Continue reading Lists are for People with CRS (Alt Ending)

positive businesswoman doing paperwork in office

Move from To-Do to Ta-Da

You’re at the end of your day and you’re feeling pretty low energy. Not necessarily exhausted, but just run down and lackluster with your performance today. Sure, you completed that tough task, finished that punishing project, or successfully navigated that complicated conversation. But at the end of the day, all you can think about isContinue reading Move from To-Do to Ta-Da

unrecognizable strong mountaineer climbing rock during workout

Confidence is Overrated

You’re about to step on stage to speak before five hundred people. You’re nervous. You’re sweating. You’re not feeling very confident in your ability to deliver to this many people from the bright lights of the stage. And so you pretend to be violently sick and rush off the stage hoping people will understand. YouContinue reading Confidence is Overrated

woman girl sitting morning

Reinvent an Old Routine

Life can sometimes feel like just a string of routines that we do over and over every single day. You hit the alarm, you get up, brush your teeth, take a shower, or do thirty minutes of exercise and THEN shower, shave, makeup, get dressed, devour a quick breakfast, and then go to work. OnceContinue reading Reinvent an Old Routine