confident woman standing with wineglass and cigarette

Get Curious About Your Bad Habits

Have you ever wondered how you started the bad habits you currently have? Whether they are smoking, drinking, sweets and snacking, or doom-scrolling on social media, they all started innocently enough. But after some time with them, you begin to realize, they are not moving you in the direction you desire. In fact, they mayContinue reading Get Curious About Your Bad Habits

Build Resilience in Simple Acts

I don’t know about you, but I’m beginning to feel some pressure with the holidays, school, work, oh and that pesky pandemic that won’t seem to go away. With all of this pressure, stress, and sometimes anxiety, you might be wondering how you’re going to make it to the end of this year without goingContinue reading Build Resilience in Simple Acts