Build Resilience in Simple Acts

I don’t know about you, but I’m beginning to feel some pressure with the holidays, school, work, oh and that pesky pandemic that won’t seem to go away. With all of this pressure, stress, and sometimes anxiety, you might be wondering how you’re going to make it to the end of this year without goingContinue reading Build Resilience in Simple Acts

Invest in Yourself

Today let’s take a moment to consider ourselves and our own well-being. We work hard at the office, at home, with family, with friends, and basically exhaust ourselves on a regular basis. And that is ok, it’s even good, so long as we remember to take care of ourselves as well. We’ve all become prettyContinue reading Invest in Yourself