confident woman standing with wineglass and cigarette

Get Curious About Your Bad Habits

Have you ever wondered how you started the bad habits you currently have? Whether they are smoking, drinking, sweets and snacking, or doom-scrolling on social media, they all started innocently enough. But after some time with them, you begin to realize, they are not moving you in the direction you desire. In fact, they mayContinue reading Get Curious About Your Bad Habits

Perfection or Permanence?

We’ve all heard the phrase, “Practice makes perfect.” And many people believe that is true, because they have seen that when they do things over and over and over again, they get really good at that thing…in fact, almost perfect. So it stands to reason that practice does indeed make perfect. But here’s the thing.Continue reading Perfection or Permanence?